Do’s and Don’ts of Vaginal Hygiene

Proper vaginal hygiene is crucial for a woman’s full health. Reproductive age, menstruation, cleaning of the vagina, lifestyle can make a big difference in vaginal health. Your vagina is the most delicate area, and, thankfully, maintaining proper hygiene is very simple.

A healthy vagina is the reflection of healthy vaginal pH. A normal vaginal pH should be between 3.8 to 4.5, and if this imbalanced woman starts to experience symptoms of vaginal infections. These could be irritation, itchiness foul odour.

The pH can be changed by any external substance that’s introduced into your vagina – so think twice about what enters your vagina to avoid disrupting its protecting environment. At the same time, it is essential to care for the surrounding external area of the vagina. Here are a few tips for maintaining proper vaginal hygiene.

Clothing

The key to good vaginal hygiene is to make sure your intimate areas (not the vagina itself) remains as dry as possible. Tight clothes and increased moisture can promote the growth of bacteria. It is advisable to wear dresses and underwear that allow the area to breathe. Avoid skinned pants that restrict air circulation in the vaginal area. Choose to wear cotton underwear over the synthetic fabric. Change your clothes and underwear after exercise. You can go commando during the night times.

Vaginal Hygiene during menstruation

Change tampons, sanitary pads at least 4-5 times a day. This helps to prevent bacterial infections. Eating yoghurt can help to reduce yeast infections. It contains lactobacillus acidophilus which helps to balance the vaginal pH between 3.8 to 4.5.

Sex and vaginal hygiene

Clean your vagina with hot water after intercourse to remove unwanted bacteria.  During sex, bacteria might  get into the urethra. After sex, make sure you pee to wash out the bacteria and avoid contracting UTI (Urinary Tract Infection).

Washing

Maintaining a clean vagina means regular gentle washing on the outside (remember, not inside!) of the vagina. Lukewarm water is the best – possibly with the best intimate wash or best intimate cleansing spray. Don’t wash/clean your vagina too much or too little. Wash the area with warm water at least twice a day.

After using the toilet, wipe from the vagina to the anus. Even better, rinse with warm water to remove urine droplets and pat dry.

Don’t shave the entire pubic area, which can irritate. Cuts  can also introduce unwanted bacteria. Apply aloe vera gel to cool the shaved area. Pubic hair exists to protect the region; it is suggested to trim instead of using a razor. Hair removal creams are harsh, and they might burn your intimate areas.

Avoid using bathing soaps and gels in intimate areas. These can imbalance the vaginal pH and trigger infections. Even if you’re facing foul odour down there and other problems, douching will only give a temporary solution; possibly, it might make it worse – not fix it. Use an intimate wash/cleansing spray specially designed for delicate intimate areas.  These balances pH effectively. For best intimate wash / best intimate cleansing spray, you can choose SwatchShil – It treats vaginal infections like irritation , itching and reduces dryness. SwatchShil has an in-built bag on delivery system, imported from Germany. With this, it is hands-free, and no water is required. This is the best travel-friendly intimate cleansing spray. Book your pack today by visiting www.shilpacare.in, or you can order on Amazon, Flipkart, Myntra.

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